Upper Valley Salt Cave is a new business in the downtown area of Lebanon, NH offering Halotherapy (dry salt therapy) which is a growing trend in holistic wellness. Halotherapy has been practiced in Europe for respiratory ailments for many centuries. Halotherapy began in Eastern Europe, where salt miners were noted for healthy lungs in the 19th century. Inspired by natural salt caves, researchers developed technology to replicate these conditions. Today, halotherapy is practiced worldwide as a holistic approach to respiratory and skin wellness.

Discover Upper Valley Salt Cave, Lebanon’s first halotherapy destination. Step into a Himalayan salt environment designed to calm, rejuvenate, and restore. Our halo‑generator disperses micro‑particles of pharmaceutical‑grade salt, harnessing its natural antibacterial and anti‑inflammatory properties. This holistic therapy may ease respiratory and skin conditions while offering a deeply relaxing, multisensory experience in the heart of downtown Lebanon NH

Salt Cave Frequently Asked Questions (with Answers)

What is halotherapy?

Halotherapy is a natural wellness practice that involves breathing in micro‑particles of pharmaceutical‑grade salt dispersed into the air. These tiny particles help cleanse the respiratory system, soothe the skin, and support relaxation.

What happens during a salt cave session?

Guests relax in zero‑gravity chairs while soft lighting and calming music create a peaceful environment. A halo generator gently disperses dry salt into the air. Most people simply rest, meditate, or even nap.

What should I wear?

Comfortable clothing is best. Salt will not harm your clothes. If you’re coming for one of our sauna sessions afterward, you can bring a change of clothes for those sessions

Is the salt cave safe for everyone?

Salt therapy is generally safe for all ages. However, anyone with severe health conditions, active infections, or any concerns should consult their healthcare provider before booking.

Can children use the salt cave?

Yes — children often benefit from halotherapy, especially for respiratory support. We simply ask that they remain supervised.

How long is a session?

Sessions last 45 minutes. This allows enough time for the salt to work while giving guests a meaningful period of rest and reset.

Do I need to bring anything?

No. We provide blankets, chairs, and a serene environment. Just bring yourself and an openness to relax. We do have lockers to put your stuff in during your session.

Will I taste or feel the salt?

Some guests notice a slight salty taste on their lips or a mild tickle in the throat or may even cough or sneeze — all normal signs that the salt is circulating.

How many sessions do I need to feel results?

Many guests feel relaxed after just one session. While our salt caves can support relaxation and overall well-being. How often you need to have a session is completely up to you and should be guided by how you feel after each session. If you are ever unsure about what’s the best for your specific health needs, your healthcare provider is the perfect person to help navigate that path.

Can I use my phone inside the cave?

To maintain a peaceful atmosphere, phones should be silenced and put away. This helps everyone fully enjoy the restorative environment while in the salt cave.

What if I need to leave during the session?

You’re welcome to step out quietly if needed. We simply ask that you do so gently to preserve the calm for others.

What is the difference between the Ocean Oasis and the Summit Oasis salt cave?

The Ocean Oasis is our two‑person salt cave, The Summit Oasis accommodates up to eight guests. If you reserve the Summit Oasis for fewer than eight people, the space may be shared with other guests.

How is the cave cleaned between sessions?

We follow a consistent post‑session cleaning routine, including sanitizing high‑touch surfaces, refreshing blankets. The salt itself is naturally antibacterial and antimicrobial, helping maintain a clean environment. After each session, we gently rake the salt floor to aerate and regenerate it, allowing the salt to continue supporting a fresh, restorative space for every guest.

Q&A About Our Booths & Other Services

Are the booths private?

Yes — all of our booths (Salt Booths, Infrared Sauna, Oxygen Sauna, and Red-Light Therapy) are single‑person booths for a quiet, personal wellness experience.

How many people can be in the Hand & Foot Detox room?

The Hand & Foot Detox room seats up to four guests. You may be booked with others you do not know, as it is a shared relaxation space.

What should I wear for the saunas or Red-Light Therapy?

Light, comfortable clothing is best — shorts, a tank top, or a bathing suit allow the heat and light to work effectively.

What should I wear for the Salt Booth or Hand & Foot Detox?

Everyday comfortable clothing is perfect.

Can I book more than one session during my visit?

Absolutely — many guests enjoy combining services for a deeper, layered wellness experience

How are your other wellness booths & hand and foot detox are cleaned?

All of our wellness booths — the Infrared Sauna, Oxygen Sauna, Salt booth Hand & Foot Detox, and Red-Light Therapy — are thoroughly cleaned after each session using a specialized sanitizing solution designed for wellness equipment. This ensures every guest enters a fresh, hygienic, and energetically reset space.